Moroccan Kedgeree

Moroccan Kedgeree

MORROCAN PEAL COUSCOUS SALAD  (1 of 1).JPG

INGREDIENTS

Serves 4

1/2 bunch coriander

2 tbsp. olive oil

1 brown onion, finely chopped

4 cm piece fresh ginger, grated finely

1 fresh bay leaf

1 tbsp. Moroccan spice mix

1 tsp. curry powder

1 red capsicum, finely sliced into thin strips

1 1/4 cups pearl couscous

1 cup chicken or vegetable stock

1 cup frozen peas

2 tbsp. lemon juice

Lemon wedges to serve

 

PICK YOUR PROTEIN

3 chicken thighs fillet (200g), thinly sliced or

6 eggs or

400g can chickpeas, drained, rinsed

 

 

METHOD

  1. Separate coriander leaves from stems and finely chop stems and roots. You need 2 tbsp. finely chopped stems and 1/2 cup of coriander leaves.

  2. If using eggs, place eggs in a small saucepan; cover with cold water. Bring to the boil; cook for 3 minutes for soft boiled. Remove, run under cold water to cool, peal, then cut in half.

  3. Heat oil in a large heavy-based non-stick fry pan over medium heat. If using chicken, cook stirring for 4 minutes or until golden and cooked through; transfer to a bowl. Cook coriander roots, and stems, onion, ginger and bay leaf for 4 minutes or until onion softens.

  4. Stir Moroccan spice mix into pan; cook for 1 min or until fragrant. Add capsicum, couscous, peas, stock and 1 cup (250 ml) water; bring to the boil. Reduce heat to low; cook, covered, for 7 minutes or until liquid is absorbed.

  5. Add chickpeas (if using) lemon juice and coriander leaves to pan, fluff through couscous with a fork.

  6. Divide couscous between dishes, top with chicken or eggs (or both) if using, serve with lemon wedges.

Better For You Crispy Chicken & Veg

Better For You Crispy Chicken & Veg

Thai Pumpkin Soup

Thai Pumpkin Soup