Lance Joudo is a personal trainer, specialising in body transformation for weight loss and competition bodybuilding, by providing personalised programmes that achieve real and lasting results. With his background in first grade rugby league, progressing into bodybuilding and body composition training, Lance knows first hand that what you put in, you get out. He believes in working smarter not harder, maximising your performance by combining the right training, nutrition and sportswear to achieve your individual fitness lifestyle goals - and having fun doing it.
Lance is available for fitness coaching online or face-to-face. If you want to get more out of your performance, contact Lance Joudo lancensamueljoudo@hotmail.com
Since seeing Lance I have seen a significant increase in my muscle growth and fitness levels. Working out with him is both extremely difficult and enjoyable at the same time. He pushes you to a point where you didn’t think you could go, but rewards your hard work at the end.
Lance has developed strong rapport with his clients. More and more they ask him what they should be eating to compliment their highly active lifestyles. Over the past 6 months Lance and I have developed a collection of recipes that target the needs of fitness fanatics and the health conscious.
Fit Fast Food includes tips and tricks when preparing meals before and after an exercise and what portion sizes are best for you. It also explains how nutrition can maximise workout results and enhance your performance in the gym. Fit Fast Food includes 25 + recipes that cover breakfast, snacks, lunch, dinner, sides and dessert. These recipes are simple, fast and fresh and will give you the basis you need to start your fitness journey.
Purchase Fit Fast Food here
