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PASTA AL POMODORRO (3 of 1).JPG

ONE POT PASTA

AL POMODORO

Find the recipe here!

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@georgiegunnnutrition

WHERE DID YOUR 🍎 COME FROM? Did it have a happy home, we’re it’s roots hydrated?, was it’s soil rested and swarming with a happy ecological utopia? ⠀ ⠀ ⠀ Paddock to plate, I’m sure you’ve all heard the phrase. It’
DAY 2 FODMAP...⠀ Starting to understand what it’s like for a caffeine addict give up coffee. Even in this cold weather I could inhale this banana and date smoothie! ⠀ ⠀ The first hurdle I’m running into with the low FODMAP diet is how to
This statement changed my life 🍊 Confirming my instincts I had as a child, that something as simple as an orange has the potential to heal. ⠀ Citrus is in abundance in Winter. It happens to be full of vitamin C, the nutrient that supports our immune
BOOSTING YOUR OATS WITH PROTEIN 💪🏽⠀ ⠀ WHY?⠀ A warming bowl of porridge is comforting to many (including myself) during these winter mornings. While there is some protein in oats, we can certainly benefit from adding more. Sufficient protein in each
I ALWAYS get asked about nutrition for skin health. Like I say to those who are concerned for the health of their skin, nutrition definitely plays an important role...⠀ ⠀ I could go into a micronutrient breakdown and explain that vitamin A and zinc a
Sometimes when the answers aren’t always clear, I like to look up to the morning sky and gather inspiration for the day 💭
G’S COOKIE CHRONICLES. Are you golden and soft or fudgy and crispy? DW I’ve got you both. Bonus is they’re healthy 🤗 I’ve been overwhelmed with the recipes that have circulated during ISO. One that’s been popping up DA
Think about playing a game of sport without doing a warm up. You’re body’s not ready, it’s hasn’t got fired up, blood pumping etc. ⠀ ⠀ Cooking is like the bodies warm up in preparation for eating. Chopping your veggies, saut&e