Berry Bircher Muesli
PREP TIME 5 MINS (+ overnight refrigeration) SERVES 1
INGREDIENTS
1 cup fresh or frozen berries of choice (I used blueberries and raspberries)
1/2 cup Greek yoghurt
1 tsp honey (opt)
1/3 cup oats
1 tbsp chia seeds
Fruit, nuts and seeds to serve
METHOD
Blend berries, yoghurt and honey in blender until smooth
Place oats, chia seeds in a jar, container or bowl; pour in smoothie mixture and mix to combine
Place in refrigerator to set overnight and top with fresh seasonal fruit and 1 tbsp. seeds or nuts (optional)
GEORGIE’S TIPS
Meal prepping? Times this mixture by 3 and have three breakfast/snacks for the following days
Increase the oats to 1/2 cup or 3/4 cup and the yoghurt to 3/4 cup for an added kick of energy
I use glass jars or containers as they are BPA free
