Berry Chia Jam
INGREDIENTS
MAKES 1 cup PREP + COOK TIME 20 mins
2 cups berries (see notes)
2 tbsp chia seeds
1 tbsp freshly squeezed lemon juice
1-2 tbsp. honey (If needed)
METHOD
Heat fruit in a small saucepan over medium-high heat, stirring occasionally, until the fruit is heated through and begins to break down and bubble. Use a spoon or potato masher to mash the fruit to your desired consistency.
Stir in the chia seeds and lemon juice until combined. Then taste, and stir in 1 or 2 tablespoons sweetener if needed.
Remove from heat and let cool for 5 minutes. (The jam will thicken considerably as it cools.)
Give the jam one final good stir. Then serve immediately, or transfer to a sealed container and refrigerate for up to 1 week, or freeze for up to 3 months.
GEORGIE'S NOTES
Berries (strawberries, blackberries, blueberries, raspberries), cherries, peaches, apricots, plums, pineapple, kiwi…basically any “juicy” fruits.
SERVE WITH
Toasted Muesli and yoghurt.
OR on toast with peanut butter for the classic PB&J combo.
